Most People Wait Until Something Breaks.

You won’t.

DexaStrong™ helps you detect silent losses in bone and muscle—before they become fractures, fatigue, or frailty. Whether you want a full plan or just a scan to establish your baseline, we meet you where you are.

It’s your blueprint to stay upright, strong, and independent for life.

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Core Pillars of DexaStrong

Strength isn’t just muscle.

It’s about the infrastructure behind them—your bones, hormones, movement, and metabolism. DexaStrong connects these systems into one clear, actionable protocol—designed to build real strength that lasts.

For Every Stage of Life

Whether you're building your foundation in your 30s, navigating hormone shifts in your 40s and 50s, or protecting your strength and independence in your 60s and beyond—DexaStrong meets you where you are, then builds you stronger.

couple running osteopenia
Ages 30s–40s

Build Resilience Early

  • Detect silent declines in bone and lean mass before symptoms arise

  • Optimize peak bone mass and strength for the decades ahead

  • Track how lifestyle, training, and hormone shifts affect your foundation

women running osteoporosis
Ages 40s–50s

Hormone Shifts, Hidden Risks

  • Uncover bone loss often accelerated by hormonal changes—menopause, low T, thyroid issues, or GLP-1 use

  • Spot muscle/bone decline and fragility before it's visible or too late

  • Establish a baseline now to make targeted, data-driven interventions

Ages 60+

Stay Strong & Independent

  • Identify your osteoporosis risk before fractures happen

  • Strengthen your balance, mobility, and structural integrity

  • Monitor treatment or therapy effectiveness more proactively over time

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stronger bones to run

Scan-Only

Just want the data? Choose scan-only or bundled options without ongoing support. Great for second opinions, check-ins, or routine tracking.

BoneSpan™

Ideal for starting your bone & muscle health journey. Includes a DEXA scan (site-specific or total body DexaFit scan), guidance, and a core lab panel to establish a reliable baseline.

BoneBuilder

Designed to help you actively build bone strength. Includes a DEXA scan, follow-up consult, core lab panels, and simple lifestyle strategies based on your scan results.

BoneBuilder +

Built for those with osteopenia or diagnosed risk. Includes a full DEXA scan, clinical consult, advanced lab panels, and a deeper protocol for nutrition, movement, and follow-ups.

Plans That Fit Your Needs

Whether you want clarity, confidence, or a complete protocol—DexaStrong offers plans that meet you where you are and guide you where you want to go.

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What is a DEXA Scan?

DEXA (Dual-Energy X-ray Absorptiometry) is the gold standard for body composition and bone density analysis. But not all DEXA scans reveal the same story. We offer two powerful scan options—each designed to unlock different insights about your body. See how they compare:

For the most precise bone density health insights

Site-Specific DEXA Scan

    • Bone Mineral Density (BMD) at targeted anatomical sites—typically the spine, hip, or forearm

    • T-scores and Z-scores used to assess fracture risk and commonly used to diagnose osteopenia or osteoporosis

    • Does not include any body composition metrics (e.g., fat mass, lean mass, visceral fat, ALMI, or FFMI)

    • A short, focused scan targets the skeletal regions most predictive of fracture risk

    • Results are reviewed by a licensed physician and include a formal report

  • Best for:

    • Women in the peri- or post-menopausal stage, when estrogen decline accelerates bone loss

    • Men with low testosterone, which can compromise bone density

    • Individuals on GLP-1 medications, which may increase fracture risk over time

    • Anyone with a history of fractures, eating disorders, or prolonged immobility

    • Patients undergoing or evaluating bone-building therapies (e.g., bisphosphonates, hormone replacement, or lifestyle protocols)

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The gold standard for body composition analysis

Total Body DexaFit Scan

    • Total body composition analysis, including total and regional lean mass, fat mass, and bone mass

    • Visceral fat, Android/Gynoid fat ratio, muscle asymmetry, ALMI (Appendicular Lean Mass Index) and FFMI (Fat-Free Mass Index)

    • Estimated total body bone density T-score is included—but not for diagnosis

    • A fast, full-body scan captures every major tissue type in under 8 minutes

    • Results are provided in a clear, easy-to-understand report with visual breakdowns and expert insights

  • Best for:

    • Individuals pursuing fat loss, muscle gain, or body recomposition

    • Those using GLP-1s, hormone therapy, or implementing structured lifestyle changes

    • Anyone seeking a precise baseline to guide decisions around training, nutrition, and healthspan

    • Also a valuable early screening tool for bone health—and a smart way to begin longitudinal tracking before issues arise

What Happens If You Wait?

Bone loss is silent. But its consequences aren’t.

Time What May Happen Why It Matters
0–1 Years Bone loss continues silently No symptoms yet, but density keeps decreasing
1–3 Years Noticeable decrease in strength, posture, balance Higher fall risk and possible compression fractures
3–5+ Years Spine, hip, or wrist fractures more likely May lead to hospitalization, disability, or loss of independence
Beyond Chronic pain, reduced mobility, long-term care needs Quality of life declines — and recovery becomes much harder

The earlier you act, the more you preserve—or even rebuild.

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"During menopause, women can lose up to 20% of their bone density — and most don’t even know it’s happening. Osteoporosis doesn’t start with a fracture; it starts with prevention that too often gets missed."
— Dr. Mary Claire Haver, OB/GYN & Founder of The Galveston Diet
"Falls are the number one cause of death from trauma in adults over 65 — and it’s not the fall, it’s the fracture that does the damage. Bone density is a critical predictor of longevity, independence, and quality of life."
— Dr. Peter Attia, MD, Longevity Physician & Author of Outlive

What the Experts Say…

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