Are Your Muscles & Bones Ready For the Next Decade?

Before fractures, fatigue, or fragility begin—get DexaStrong™.

DexaStrong™ is a science-backed, data-driven platform that helps you build and preserve bone density, maintain lean muscle mass, and lower your risk of falls, osteoporosis, and age-related decline.
Whether you’re in your 30s, 50s, or beyond—this is your blueprint to staying resilient, active, and independent for life.

Core Pillars of the

DexaStrong Protocol

Because strong bones need strong muscles.

A Personalized Approach for Every Life Stage

  • Detect silent declines in bone and lean mass before symptoms arise

  • Optimize peak bone mass and strength for the decades ahead

  • Track how lifestyle, training, and hormone shifts affect your foundation

Build resilience early

Ages 30s–40s
Ages 40s–50s

  • Uncover bone loss often accelerated by hormonal changes—menopause, low T, thyroid issues, or GLP-1 use

  • Spot muscle/ bone decline before it's visible or irreversible

  • Establish a baseline now to make targeted, data-driven interventions

Hormone shifts, hidden risks

Ages 60+

  • Identify osteoporosis risk before fractures happen

  • Strengthen balance, mobility, and structural integrity

  • Monitor treatment or therapy effectiveness over time

Stay strong, stay independent

Scan-Only

Just want the data? Choose scan-only or bundled options without ongoing support. Great for second opinions, check-ins, or routine tracking.

BoneSpan™

Ideal for starting your bone & muscle health journey. Includes a DEXA scan (site-specific or total body DexaFit scan), guidance, and a core lab panel to establish a reliable baseline.

BoneBuilder

Designed to help you actively build bone strength. Includes a DEXA scan, follow-up consult, core lab panels, and simple lifestyle strategies based on your scan results.

BoneBuilder +

Built for those with osteopenia or diagnosed risk. Includes a full DEXA scan, clinical consult, advanced lab panels, and a deeper protocol for nutrition, movement, and follow-ups.

Plans That Fit Your Needs

What Happens If You Don’t Strengthen Your Bones?

Bone loss is silent—but its impact isn’t. Here’s what may unfold if you wait too long to take action.

Time What May Happen Why It Matters
0–1 Years Bone loss continues silently No symptoms yet, but density keeps decreasing
1–3 Years Noticeable decrease in strength, posture, balance Higher fall risk and possible compression fractures
3–5+ Years Spine, hip, or wrist fractures more likely May lead to hospitalization, disability, or loss of independence
Beyond Chronic pain, reduced mobility, long-term care needs Quality of life declines — and recovery becomes much harder

The earlier you act, the more bone you can preserve— or even rebuild.

"During menopause, women can lose up to 20% of their bone density — and most don’t even know it’s happening. Osteoporosis doesn’t start with a fracture; it starts with prevention that too often gets missed."
— Dr. Mary Claire Haver, OB/GYN & Founder of The Galveston Diet
"Falls are the number one cause of death from trauma in adults over 65 — and it’s not the fall, it’s the fracture that does the damage. Bone density is a critical predictor of longevity, independence, and quality of life."
— Dr. Peter Attia, MD, Longevity Physician & Author of Outlive

What the Experts Say…

Be the First to Build Stronger Bones with DexaStrong

Join the waitlist to get early access, first-come booking, and the best pricing once we open.